Essential Facts about Fats
…leafy vegetables, flaxseeds, soybeans, and nuts and seeds. Eating a health-promoting diet will provide adequate amounts of the essential fatty acids, without the problems associated with animal products, processed oils,…
Search Results for vegetables
Tracking Anti-Oxidants in Rural China
…of antioxidant vitamin status by comparing the relative percentages of colored vegetables and total fat in the rural Chinese diet versus the Western diet. The reason we used colored vegetables…
High Blood Pressure
…diet derived exclusively from whole, minimally processed foods including fruits, vegetables, unprocessed whole grains, beans, and raw nuts and seeds. Breakfast is often fresh fruit and/or oatmeal with some ground…
Writing The China Study and Relaxing With the Big Picture
…By far the most impressive aspect of the argument for eating more whole, unprocessed plants (fruits, vegetables, tubers, beans, whole grains) is the exceptional breadth and depth of evidence supporting…
Diet and the Common Cold
…of cow’s milk and milk based products. In a large group of Sudanese children, researchers found that those with the highest intake of both green leafy vegetables and non-leafy vegetables…
How Do You Like These Apples?
…notion of super-foods and super-nutrients? Or, is it about his perceived mythology of eating fruits and vegetables? Or, perhaps, is his concern about both issues, in which case he decides…
How to Get Calcium Without Dairy
…other vegetables, you need not fret about calcium requirements or do any fancy math or milligram counting. You’ll be fine. But what about the many people who avoid greens, beans,…
Ultimate Guide to Plant-Based Pizza
…from various whole grains, vegetables, nuts, and seeds. These sauces will “firm up” in texture when baked on top of a pizza and, depending upon the recipe selected, provide a…
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