…forming fruits and vegetables. Eaten on a regular basis, these foods will start the natural transition process away from processed foods that cause the body to become acidic. At first,…
…leafy vegetables, flaxseeds, soybeans, and nuts and seeds. Eating a health-promoting diet will provide adequate amounts of the essential fatty acids, without the problems associated with animal products, processed oils,…
…of antioxidant vitamin status by comparing the relative percentages of colored vegetables and total fat in the rural Chinese diet versus the Western diet. The reason we used colored vegetables…
…salt, bread, cheese, certain salad dressings, soups, sauces, soda, coffee, alcohol, and chocolate. Instead of a conventional American diet, we encourage a diet of minimally processed foods, including fruits, vegetables,…
…By far the most impressive aspect of the argument for eating more whole, unprocessed plants (fruits, vegetables, tubers, beans, whole grains) is the exceptional breadth and depth of evidence supporting…
…of cow’s milk and milk based products. In a large group of Sudanese children, researchers found that those with the highest intake of both green leafy vegetables and non-leafy vegetables…
…notion of super-foods and super-nutrients? Or, is it about his perceived mythology of eating fruits and vegetables? Or, perhaps, is his concern about both issues, in which case he decides…
…other vegetables, you need not fret about calcium requirements or do any fancy math or milligram counting. You’ll be fine. But what about the many people who avoid greens, beans,…
…from various whole grains, vegetables, nuts, and seeds. These sauces will “firm up” in texture when baked on top of a pizza and, depending upon the recipe selected, provide a…
