Can the Ketogenic Diet Reverse Type 2 Diabetes?

Can the keto diet reverse type 2 diabetes or manage it? What does the research say? How does keto compare to a whole food, plant-based diet? Find out the best diet for diabetes management.

What Is the Ketogenic Diet?

The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.

Big Dave Became Plant-Based Dave Then Weaned Off of His Epilepsy Meds

Read this if you have someone in your life who you think will “never eat a whole food plant-based diet.”

Can the Ketogenic Diet Lead to Alzheimer’s Disease?

The ketogenic (low carb) diet is popular despite decades of scientific information about its effects on the brain.