Plant-Based Nutrition Student Spotlight: Tig Notaro

Internationally-recognized comedian shares her plant-based journey, and her passion for helping others along the path toward better health.

Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

Autoimmunity and Diet: Is There a Connection?

Autoimmune disorders are a fact of life for many, and frustratingly, the causes of autoimmunity are unknown. What research does suggest, though, is that diet can have a negative or a positive effect, and many signs point to the benefits of a whole food diet.

A Modified Whole Food, Plant-Based Diet Was Necessary to Manage My Rheumatoid Arthritis

A whole food, plant-based diet is a wonderful treatment for many diseases, but it’s not always a silver bullet cure-all. Jill Edwards offers her experience with a modified WFPB diet that worked for her, after some help from a rheumatologist and some trial and error.

Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief

A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.