New to an Oil-Free Diet? Here’s What You Need to Know
The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.
Tips for Creating Delicious Oil-Free Salad Dressings
For many people, the hardest part about adopting a whole food, plant-based diet is giving up oil. This can be particularly daunting when looking for salad dressings. These tips are sure to help.
Stir Fry Basics in an Oil-Free Kitchen
Stir fry is a delicious, easy, and versatile option for those eating a whole food, plant-based diet. These tips will help you elevate your stir fry skills in no time.
Overcoming My Junk Food Addiction
Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.
Mel’s Plant-Based Journey From Heart Disease to Health
Never underestimate the power of planting the seeds of change in others. Let yourself be a good example and a resource for transformation.
My Journey Back To Health: From Code Blue to Plant-Based & Thriving
After a heart attack and emergency bypass surgery Sherry learned about whole food, plant-based eating which lowered her cholesterol and reversed her heart disease. She is now on a mission to wipe out heart disease.
