Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Plant-Based Weight Loss: Maximize Your Exercise Plan

For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

Treating Sleep Apnea With Diet and Lifestyle

What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

7 Strategies for Better Sleep – Why Sleep Health is Important

Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life

The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

Do You Eat Your Emotions? How to Help With Binge Eating

Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

4 Ways to Increase Your Willpower

When attempting to make New Year’s Resolutions, or just adopt a new healthy habit, people naturally assume that they will need to use their “willpower.”

Diet and the Common Cold

Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

8 Tips to Prepare Wholistically for Fall

All living creatures on earth are tied to and affected by the cycles of the days, the months and the seasons.

The 10 Most Important Actions to Insure Optimum Health

Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living.

Feeling Blue? Here’s How To Feel Better Fast

Important strategies for dealing with modern problems that can trick our natural psychology!