Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!

It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

Thyroid Health & Plant-Based Diets – Your Questions Answered

There are many factors at play in the development of thyroid disease. Evidence suggests a plant-based diet may be able to help prevent problems and manage existing imbalances.

Soy Myths vs Facts: Is Soy Healthy or Not?

Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!

Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough

While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.