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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
Is Stevia the Safest Sweetener?

Is Stevia the Safest Sweetener?

Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

3 Reasons Why Superfoods Can Be Dangerous

The concept of “superfoods” is an old one, but it has become even more popular as sections of society have become more health conscious and desperate to combat chronic lifestyle-related diseases. Unfortunately, this focus on individual foods has downsides, even in the case of legitimately healthful foods.

Hands wrapping purple sticky rice in banana leaves

Diversity and Culture: The Missing Link Between Food and Health

The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

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