—T. COLIN CAMPBELL, PhD
A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke
Every 40 seconds, someone has a stroke in the U.S. Research participants with the highest adherence to a whole food, plant-based pattern were able to reduce their risk of stroke by as much as 30 percent.
7 Anti-Aging Hacks for a Longer and Healthier Life
Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.
Is the Ketogenic Diet Natural for Humans?
Ketosis is an adaptive state that allowed our ancestors to survive temporary food shortages. Should we aim to keep ourselves in a permanent state of ketosis? Is it a natural for humans?
Medical News: National Institute Integrates Plant-Based Diet to Treat Type 2 Diabetes
A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute of Diabetes and Endocrinology in Slovakia.
Top 10 Plant-Based News Stories and Articles of 2018
A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2018.
Research Confirms a Plant-Based Diet Can Help You Live Longer
Nutrition is important, but which aspects of nutrition? Why are there blue zones where people live longer? Learn more about just how important food is for your health and life longevity.
The ketogenic diet has become the latest low-carb diet fad. This article answers: what is the keto diet, why was it developed, what are ketone bodies and how do they affect metabolism.
Why Vegetable Mineral Broth Is Healthier Than Bone Broth
The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.
Iron Deficiency Anemia – Causes, Diets, & Treatments
What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.
Is Raw Milk Better for You? What About Goat Milk?
Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.
The Myth of Alkalizing Your Body
Should you alkalize your body or eat more alkaline foods for better health? What does ‘alkalizing your body’ even mean?
Food or Medicine? Preventing & Treating Breast & Prostate Cancer
Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?
Dr. T. Colin Campbell Responds to Reports on Cornell Scientist Brian Wansink
Dr. T. Colin Campbell responds to The New York Times and The Atlantic regarding nutrition research and Cornell Professor Brian Wansink’s academic misconduct.
Plant-Based Nutrition and Stroke Risk
The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.
Drinking Bone Broth – Is it Beneficial or Just a Fad?
Have you heard about drinking bone broth for health? Are there any advantages or concerns? Learn what the scientific research says about bone broth.
Behavior Change is Key for a Plant-Based Lifestyle Transformation
These neurologists say that habits and behavior change are necessary for a successful transition to a whole food, plant-based lifestyle.
Eggs – New Heart Health Food? Or Rotten Reporting?
An egg a day to keep the doctor away? A study found a correlation between egg consumption and lower rates of heart disease, but that correlation may be explained by other factors.
Too Many Cancer Promises & Too Much Professional Arrogance?
When Science and related cancer journals ignore the sciences of diet and nutrition in the cause and possible treatment of cancer we all lose.
Can Nutrition Help Prevent Common Cold & Flu Viruses?
Most respiratory tract infections (RTIs), including the common cold and flu (influenza) are caused by viruses. There are around 200 or more types and sub-types of virus that contribute. Further, viral DNA changes frequently. This makes preventing and treating RTIs quite difficult and helps explain why we tend to get many RTIs throughout our lives. … Continued
Can Asparagus Cause Cancer or Can it Help Prevent Cancer?
A compound in asparagus and some other foods, called asparagine, was linked to breast cancer. Before we cut asparagus from out diet, consider these points regarding the study.
How Important is Vitamin D? Facts You Need to Know
Vitamin D is important for bone health and various body functions as well as for treatments of certain diseases. Regardless of plant-based diets, deficiencies are an issue for anyone lacking sun exposure.
6 Facts about Vitamin K and the Plant-Based Diet
Does a plant-based diet provide enough vitamin k? What are plant-based sources of vitamin k, k1, and k2? How much do you need?
Drs. Thomas and Erin Campbell will use donation to research impact of nutrition on patients with serious diseases, including advanced breast cancer.
Most of the calories in fruit come from carbohydrates—specifically sugar. Should we eat fruit, be cautious, or avoid it?
In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates
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