Buffalo Cauliflower Bites


Yield: 4 servings

One of the unhealthy things I inherited from my grandmother was her deep fryer— and I used to use it a lot, mostly to make buffalo wings. Now I want a healthier snack but I still love that hot spicy sauce—I just want it without the added oil, and I really don’t want the wings. Buffalo Cauliflower Bites do the trick! They are full of flavor and spice without all the bad stuff.

This recipe is from The China Study Quick & Easy Cookbook

Ingredients

Preparation

  1. Preheat the oven to 375 degrees F.
  2. Combine everything but the cauliflower in a large bowl. Mix well. Add the cauliflower florets and toss to coat well.
  3. Place the coated florets on a nonstick baking sheet in a single layer. Bake for 25 minutes or until golden brown.
  4. Toss with extra red hot sauce if desired.

Chef Del Sroufe is co-owner and Executive Chef of Wellness Forum Foods. He is the author of Forks Over Knives-The Cookbook, The China Study Quick & Easy Cookbook, The China Study Family Cookbook, and Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet. Del teaches cooking classes and helps people transition to a plant-based diet.
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