Black Bean Chili
Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.
Prep: 15 mins
Cook: 30 mins
Total: 45 mins
Yield: 8 servings
Ingredients
Ingredients
- ½ cup water
- 1 Tbsp low-sodium soy sauce
- 2 onions, chopped
- 4 garlic cloves, crushed
- 1 tsp oregano
- ½ tsp cumin
- ¼ tsp black pepper
- 1 4oz can diced chilies
- 1 15oz can crushed tomatoes
- 2 15oz cans black beans, drained
- Salt to taste (optional)
- Fresh cilantro, chopped
Instructions
Instructions
- 1. Heat the water and soy sauce in a large pan and add the onion and garlic.
- 2. Cook over medium heat until the onion is soft, about 5 min.
- 3. Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes.
- 4. Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you like it spicy.
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