Recipes » Salads » Hemp Ranch Oil-Free Dressing
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 cup filtered water
  • 1 cup shelled hemp seeds
  • ¾ tsp salt
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 Tbsp fresh lemon juice or apple cider vinegar
  • ½ tsp dry dill or 1 Tbsp fresh dill
  • 2 Tbsp fresh chives, snipped with scissors

Instructions

  • 1. Place all ingredients except dill and chives in a high speed blender (Vitamix/Nutribullet) and blend on high for 30 seconds.
  • 2. Add dill and chives. Use on salads, baked potatoes, as a veggie dip or wherever you use ranch dressing. Put the dressing in a glass jar and shake to serve.
  • 3. This dressing stays good for 3 days.

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits