Recipes » Soups » Comforting Chickpea Noodle Soup
T. Colin Campbell Center for Nutrition Studies

Comforting Chickpea Noodle Soup

By 20 votes, average: 4.95 out of 520 votes, average: 4.95 out of 520 votes, average: 4.95 out of 520 votes, average: 4.95 out of 520 votes, average: 4.95 out of 5(20)
This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.
Prep: 10 mins Cook: 20 mins Yield: 4 servings
Gluten Free Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 1 cup diced onion
  • 2 carrots, sliced
  • 2 medium potatoes, cubed
  • 1 celery stalk, diced
  • 3 cloves garlic, crushed
  • ½ tsp dried thyme
  • ¼ cup vegan “chicken” seasoning
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 2 cups cooked chickpeas
  • 6 ounces cooked whole grain spaghetti
  • Salt and pepper, to taste
  • Chopped fresh cilantro, to taste
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. Sauté onion in a medium pot over medium heat until it begins to soften, about 3 minutes.
  • 2. Add the carrots, potatoes, and celery, and sauté for 2–3 minutes.
  • 3. Add the garlic, thyme, vegan “chicken” seasoning, vegetable broth, and water.
  • 4. Bring to a medium-low simmer and cook until all the vegetables are tender, about 20 minutes.
  • 5. Stir in the cooked chickpeas and pasta.
  • 6. Season with salt and pepper.
  • 7. Serve with fresh cilantro sprinkled on top.

Cooking Tips

Cooking Tips

  • 1. You can add more of your favorite vegetables to this recipe or remove some from the ingredient list, such as the celery.

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