Emotional Eating Is a Bad Thing, Right?
Emotional Eating Is a Bad Thing, Right?

…foods we love with the people we love. Essentially, humans are emotional eaters But the term emotional eating, has a negative ring to it. It’s associated with people who use…


Recovery From Eating Disorders – My Plant-Based Journey
Recovery From Eating Disorders – My Plant-Based Journey

…certificate Learn more References What Are Eating Disorders?, American Psychiatric Association , www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders. “Stages of Recovery.” National Eating Disorders Association, The National Eating Disorders Association (NEDA), 22 Feb. 2018, www.nationaleatingdisorders.org/stages-recovery….


Overeating Causes and Solutions
Overeating Causes and Solutions

…is essential for reducing overeating and obesity. Overeating is a common response to stress and other negative emotions. Over time, the response becomes habituated and reward circuits form. Overeating and…


Why Stress Can Make You Overeat and How to Stop It
Why Stress Can Make You Overeat and How to Stop It

…you can move forward toward a healthier relationship with food. Course dates are approaching fast! Sign up today for the Plant-Based Nutrition Certificate. References https://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat https://www.psychologytoday.com/us/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not https://www.helpguide.org/articles/diets/emotional-eating.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733123/ https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed https://www.medicalnewstoday.com/articles/320935.php…


Your Transition to Healthful Eating
Your Transition to Healthful Eating

…diet, but simply understanding the scientific support for it is not always enough to overcome the emotional and social roadblocks to healthful eating. The most frequently asked questions by people…


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