Are You a Mindless Eater? Change Your Relationship with Food
…food and eating can present. I constantly see them play themselves out in people who come to me for help with their weight, food, and eating problems. Often it shows…
Search Results for emotional eating
I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!
…keep me from getting irritable. Eventually my biometric numbers began to rise a bit, including glucose, cholesterol, and blood pressure. My weight continued to increase even though I was eating…
Is a High-Fat Diet Healthy? What the Science Says
…his 15th nathan’s hot dog eating contest. July 4, 2022. Accessed August 19, 2022. https://theathletic.com/3489330/2022/07/04/joey-chestnut-eats-63-hot-dogs-to-win-his-15th-nathans-hot-dog-eating-contest/ Dator, J. Everything you need to know about the 2022 nathan’s hot dog eating contest….
Diet to Fight Depression?
The longer I practice medicine, the more I appreciate firsthand how mental, emotional, and physical health overlap far more than we commonly acknowledge in our society. And unfortunately, our mental…
The Benefits of Fasting
…undertake a fast in a supervised setting, tend to achieve health more quickly than those who attempt changes without a fast. The intensive health education, plus the emotional support they…
Plant-Based Running: How I Train for the NYC Marathon
…the taper.) But why do I feel my body is in optimal shape with a shorter recovery process eating this way? It is directly correlated to eating a variety of…
Behavior Change is Key for a Plant-Based Lifestyle Transformation
…creating real pathways (neural connections), literally laying down the permanent habit tracks. Good habit building is not an emotional process, it’s a mechanical one. Emotions are the aftermath of the…
8 Tips to Be Plant-Based When Your Spouse Is Not
…benefits. You gave eating this way a shot and quickly found a new level of energy, your blood pressure went down, and your clothes started to fit you differently. You…
The Impact of Stress on Health and Disease
…addressing how the psychological and emotional fabric of our lives affects the health and function of the body and vice-versa. This connection continues to be reinforced by a large body…
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