Content created by the Center for Nutrition Studies.

Newly Updated Plant-Based Nutrition Certificate
Newly Updated Plant-Based Nutrition Certificate

Our updated Plant-Based Nutrition Certificate brings together leading experts on the hottest topics in nutrition today, including the gut microbiome, controlling autoimmune disorders, and how to get the most out of a plant-based diet at every stage of life.


The China Study: 3 Lessons We Need to Know
The China Study: 3 Lessons We Need to Know

The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.


Defining Food Groups in Plant-Based Nutrition
Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.


Strawberry Chia Seed Bowl
Strawberry Chia Seed Bowl

This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.


3-Ingredient Nut Milk
3-Ingredient Nut Milk

Nothing beats a warm cup of plant-based milk in the morning! I use my 3-ingredient nut milk recipe as a base for anything from oatmeal to a turmeric latte.


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