Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.
Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did.
The China Study provides overwhelming evidence that animal protein is cancer promoting. A whole food, plant-based diet not only prevents cancer but leads to optimal human health across the board.
More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.
This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.
Nothing beats a warm cup of plant-based milk in the morning! I use my 3-ingredient nut milk recipe as a base for anything from oatmeal to a turmeric latte.
