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The China Study Family Cookbook is the family-friendly cookbook and guide you’ve been waiting for. It’s time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe’s 100 easy, flavorful recipes—with family classics reinvented for today’s health-conscious cooks.

Cheese Sauce
Cheese Sauce

This versatile recipe can be used in nachos, mac and cheese, or even a grilled cheese sandwich.


Portobello Reubens
Portobello Reubens

Reubens somehow seem to me a grown-up sandwich, but I have been eating them since I was a teenager. See whether your kids have a “grown-up palate” with this plant-based version.


Spaghetti and Meatballs
Spaghetti and Meatballs

Use this master meatball recipe for anything from Swedish meatballs to barbecue style meatballs—it all depends on what sauce you use.


Cream of Tomato Soup
Cream of Tomato Soup

When I was a kid, we almost always had cream of tomato soup with grilled cheese sandwiches. This is my healthy version of that popular canned soup.


Chocolate Doughnuts
Chocolate Doughnuts

My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.


Thousand Island Dressing
Thousand Island Dressing

Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”


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