Thousand Island Dressing

Yield: about 2 cups

Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”



  1. Combine the tofu and dates in a blender and process until smooth and creamy.
  2. Add the remaining ingredients and puree to mix well.


  • Any white beans will work in this recipe—Great Northern, cannellini, or navy—so use whatever you have on hand.
  • Whether you use the silken tofu or white beans, it is important to puree the mixture well to get a smooth and creamy texture.

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