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Thousand Island Dressing Recipe

What You'll Need


1 (12 oz) package extra-firm silken tofu, or 1 (15 oz) can white beans, rinsed and drained, or 1 1/2 cups cooked white beans (see Tip)

4 dates, pitted

1 garlic clove, minced

¼ cup red wine vinegar

¼ cup tomato purée

1 tsp prepared horseradish

½ tsp tamari

½ tsp mustard powder

½ tsp paprika


How to Make It


1 Combine the tofu and dates in a blender and process until smooth and creamy.

2 Add the remaining ingredients and puree to mix well.

Cooking Tips

Any white beans will work in this recipe—Great Northern, cannellini, or navy—so use whatever you have on hand.

Whether you use the silken tofu or white beans, it is important to puree the mixture well to get a smooth and creamy texture.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

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