Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes - Center for Nutrition Studies

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Upcoming event 04/05/2025

WFPB Cooking: Bread Baking 101

In Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101, you will learn the fundamentals of baking with whole grains and other minimally processed plant-based ingredients. We will explore how to choose and incorporate numerous flours, seeds, and natural sweeteners; we will also touch on the nutritional benefits of WFPB bread. You will learn essential bread-making techniques—such as mixing, kneading, and proofing dough—and methods for achieving the perfect crust and crumb. Participants will practice WFPB baking techniques by making various breads, including whole wheat loaves, flatbreads, and rolls, and will learn to create flavor using herbs, spices, and other healthy plant-based ingredients. You will also learn how to troubleshoot common issues, such as a dense texture or a lack of rise. By the end of the class, you will have the skills to bake healthy plant-based bread from scratch and experiment with your own recipes.

04/05/2025

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Spotlight on Health Webinar – How to Eat to Treat and Beat Breast Cancer

Join Dr. Michael Hollie on Wednesday, April 9, for an eye-opening and inspiring conversation with Dr. Kristi Funk, a board-certified breast cancer surgeon and physician, best-selling author, international keynote speaker, and women’s health advocate. Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, California, in 2009, which was the first breast cancer center of its kind at the time. Whether teaming with celebrities to educate about breast cancer, hosting her wildly successful PowWow podcast, writing blog posts for the Pink Lotus Power Up Community, or preparing for her yearly Cancer-Kicking Summits, Dr. Funk champions plant-based nutrition as a foundation for both preventing and treating breast cancer. Whether you are new to the whole food, plant-based lifestyle or a seasoned pro, you can learn from Dr. Funk’s extensive experience and passion for helping women. We hope to see you there!

04/09/2025

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The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

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Topics » In The Kitchen » Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes

The Total Health Experience: Eat, Play, Learn

The Total Health Experience: Eat, Play, Learn

Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101

Whole Food, Plant-Based (WFPB) Cooking: Bread Baking 101

Unbelievably Plant-Based Double Chocolate Cake

By Sarah Johnson Dwyer, MHA February 14, 2020

Want to enjoy a chocolate treat on Valentine’s Day yet remain whole food, plant-based? No worries! Try these delicious and decadent heart healthy recipes to celebrate love and friendship.

Fabulous Chocolate Cupcakes With Mousse Frosting

Fabulous Chocolate Cupcakes With Mousse Frosting

These fabulous chocolate cupcakes made with wholesome plant-based ingredients will satisfy your most devilish dessert cravings without taking a toll on your health or sending you straight into a sugar crash.

Chocolate Obsession Oatmeal

Chocolate Obsession Oatmeal

This cacao-rich oatmeal promises to satisfy anyone’s chocolate obsession. The dates lightly sweeten the oatmeal, and the chia seeds pack a punch of energy-boosting power.

Chocolate Strawberry Brownies

Chocolate Strawberry Brownies

These delectable plant-based brownies are richly flavored with cocoa and fresh strawberries, and are oh-so-fudgy good.

Cherry Swirl Smoothie Bowl

Cherry Swirl Smoothie Bowl

Dark, sweet cherries are packed with vitamin C, potassium, and fiber and are kissed with the floral essence of rosewater in this sweet, swirly, nutritious smoothie bowl. Add cocoa for a cherry chocolate twist!

Unbelievably Plant-Based Double Chocolate Cake

Unbelievably Plant-Based Double Chocolate Cake

This decadent cake is moist, fluffy, and melts in your mouth. Pair with creamy chocolate peanut butter frosting and fresh raspberries for the ultimate sweet treat.

4 Ingredient Chocolate Mousse

4 Ingredient Chocolate Mousse

This velvety chocolate mousse has only four ingredients and a fraction of the fat of traditional mousse yet is still a decadently delicious treat.

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