…most sacred treks of the Boy Scouts of America: Philmont Scout Ranch—a backpacking adventure where Scouts endure mental, physical, emotional, and spiritual challenges. For me, those challenges immediately manifested themselves…
…of a positive or negative relationship between person and environment, but they reflect the person’s perception of something as immediately important. We cannot be intensively emotional for very long, because…
…of eating more plants, does it invalidate the researchers’ conclusions, the entire body of work of T. Colin Campbell, and the hundreds (thousands) of other studies supportive of the health…
…are interconnected. The process of eating is perhaps the most intimate encounter we have with our world; it is a process in which what we eat becomes part of our…
…and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. Late night eating creates stagnation in the liver and prevents our body from cleaning…
…burden in my head from the stress of it all, and felt just a tad bit emotional about body image. I never connected that body-mind-emotion might be related, the body…
…eat. Plant foods can prevent and even reverse disease. Plant-based eating has a positive effect on physical and mental health. Plant-based eating changes taste buds and food desires. Plant-based eating…
…The nutrition provided by consuming a diverse range of whole plant foods is not only good for our bodies—preventing and treating many of our deadliest, costliest diseases, such as cardiovascular…
…goes beyond sugar, as I also found difficulty in adhering to proper portion control. I was fortunate that I grew up eating a wide range of fruits and vegetables, and…
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