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Fiber Fueled – The Key to a Strong Immune System
…microbes have an important job when it comes to digestion, immunity, our weight balance, hormones, mood and brain function. We want these microbes functioning in tip top shape so they…
…microbes have an important job when it comes to digestion, immunity, our weight balance, hormones, mood and brain function. We want these microbes functioning in tip top shape so they…
…prepare for winter, warming herbs to help maintain immunity during winter. Yet as the world evolved into an era of technological advance, so did our behaviors. We moved all too…
…the rage. The market size for these products continues to expand. According to one report, demand for functional foods especially increased alongside consumers’ interest in boosting their immunity during the…
…ecotherapy…. Call it whatever you like, but getting outdoors, even for a walk around the block, helps alleviate stress. It lowers blood pressure and helps with immunity. If you have…
…immunity. In fact, research suggests that more than 90 minutes of high-intensity exercise can make athletes susceptible to illness for up to 72 hours after the workout. Bottom line? Exercise…
…immunity It is important that you know how extraordinarily capable and complex your immune system is. Your body is constantly exposed to chemicals, toxins, pollutants, and other stressors. In addition,…
…The extensive list includes everything from maintaining the musculoskeletal system to preventing cardiovascular disease, supporting immunity, and avoiding depression. Alarmingly, 50–80 percent of menopausal women are deficient in this essential…
…disorder. Brain, Behavior, and Immunity;48:186-194. https://www.sciencedirect.com/science/article/pii/S0889159115001105 Singh R.K et al 2017, ibid Sonnenburg, E.D. & Sonnenburg, J.L. (2014), Starving our microbial self: the deleterious consequences of a diet deficient in…
…uncommon claim among other groups. Perhaps the ‘primal’ or paleo diet groups or the low-carb diet groups also feel improved immunity? But is there evidence beyond the impressions that changing…
