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Your Transition to Healthful Eating
…see people who want or need to make a change rapidly. For these people, a period of therapeutic water fasting followed by a carefully controlled refeeding period speeds the transition….
…see people who want or need to make a change rapidly. For these people, a period of therapeutic water fasting followed by a carefully controlled refeeding period speeds the transition….
…to maintain health and extend their longevity. Bitter herbs in spring acted as natural detoxifiers, fresh raw fruit and outdoor activities would rule summer, reflection and fasting during autumn to…
In Part 1 of this series I discussed the origins of the ketogenic diet and the biological role of ketone bodies. In Part 2 I then addressed the question of…
I remember how hopeless I felt in December 2016 after a follow-up appointment with my doctor. I’d had lab work done after several months of not feeling well, and I…
…Fiona has stuck to this regimen for most of her adult life, well before intermittent fasting was a thing. It’s all about efficiency. “I just know it really does suit…
…healthy lifestyle. Water fasting such as at TrueNorth Health center can reboot your taste buds so that healthy foods taste more appealing. Silent meditation retreats can center and empower you…
…cholesterol, and high fasting glucose—all of which can lead to stoke [7]. Not surprisingly, these are the same behaviors and risk factors that affect overall brain health and increase the…
…glucose tolerance test to take a closer look at my concerns. Fasting for the test was difficult, but I got through it. They drew my blood and then I drank…
…be very difficult. For those individuals who find the challenge overwhelming, a residential approach that may include an intense program of education and a period of supervised water-only fasting has…
