…Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine…
…general ‘take vitamin D.’ I think it’s important that we look at vitamin D status before we routinely add supplements to peoples daily regimen. Add some regular movement into daily…
…at my school was initiated in 2004 with grants obtained by my mother and mentor, Dr. Antonia Demas, of the nonprofit Food Studies Institute (FSI). My mom did her Ph.D….
…any given year. Poor sleep has been linked to increased hunger, obesity, insulin resistance, diabetes, depression, high blood pressure, death, inattention, fatigue (duh), impaired immune system function, heart disease, and…
…quickly labeled “bad fats.” Conversely, unsaturated fats, which were associated with lower levels of blood cholesterol and less heart disease, were labeled “good fats.” Unfortunately, this exceptionally simplistic distinction has…
…artificially stimulate dopamine secretion in the brain. Dopamine is the neuro chemical most closely associated with pleasure. The more highly concentrated the food(calories per pound), the more dopamine is secreted…
…the antioxidant vitamin E (a group of antioxidant tocopherols and related isomers). And, it chose the fat soluble vitamin E, instead of the many water soluble antioxidants found in other…
…of antioxidant vitamin status by comparing the relative percentages of colored vegetables and total fat in the rural Chinese diet versus the Western diet. The reason we used colored vegetables…
…T-Cells and Your Immune System.” One Green Planet. November 11, 2019. https://www.onegreenplanet.org/natural-health/plant-based-diet-can-boost-t-cells-immune-system/. Whitbread, Daisy. “Top 10 Foods Highest in Vitamin C.” Myfooddata. November 22, 2019. https://www.myfooddata.com/articles/vitamin-c-foods.php. “Autoimmune Disease.” DrFuhrman.com. https://www.drfuhrman.com/get-started/health-concerns/6/autoimmune-disease….
