)
Evaluating the Need for Supplementation
…(to reverse Keshan disease in China), vitamin E, possibly vitamin C, and folic acid to do good things. But as I have watched these ‘successes’ unfold, I also have watched…
…(to reverse Keshan disease in China), vitamin E, possibly vitamin C, and folic acid to do good things. But as I have watched these ‘successes’ unfold, I also have watched…
…naturally contain vitamin D, and no dairy products naturally contain this vitamin. Fortified cereals, grains, bread, orange juice, and soy or rice milk are excellent options for providing vitamin D…
…calcium, folate, vitamin B12, zinc, vitamin D, iodine, and choline. Most of these nutrients can be found in whole plant-based foods, however it is doubtful you are tracking your daily…
…intended). The lie is in the dissemination of this dangerous and confusing half-truth. Despite the fact that various randomized controlled trials have shown that “vitamin E supplements do not decrease…
…stroke), diabetes and autoimmune disorders. [1][2][3][5-8][16-24] 3. Avoid the use of highly refined foods. (including added oil, salt, sugar and refined flour products) Highly processed foods, including oil, flour, sugar…
…disease, strokes, and diabetes. You’ve heard it before. Increase whole, unrefined plant foods and decrease low-nutrient sugars, fats, and animal products. Increase nutritionally dense dark green and orange vegetables, whole…
…D.” NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/. “Low Iron and Low Thyroid: A Link in Pregnant Women?” EndocrineWeb. https://www.endocrineweb.com/news/thyroid-diseases/56035-low-iron-low-thyroid-link-pregnant-women. “Can Eating a Plant-based Diet Help Your Thyroid Problems?” Vegan Food…
…Breakfast Steel-Cut Oatmeal Banana and Flaxseed Polenta Lunch Wild Rice and Spinach with Avocado and Grapefruit Salad and Steamed Asparagus and Artichoke Hearts Tu-No Salad with Corn Tortillas and Roasted…
…among the participants who had taken the massive doses of beta carotene and vitamin A than those who had taken a placebo, and the death rate from heart disease was…
