From Suffering With Lupus to Food Promoting Doctor
This article series is dedicated to helping you heal from autoimmune disease, or any inflammatory illness, with supermarket foods. At 16 years old, I grew gravely ill. I developed debilitating…
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A Doctor’s Tips for Choosing a Plant-Based Milk
There is a proliferating variety of plant-based milks available. Sorry, dairy industry – I’m going to go ahead and use the word “milk”. I commonly get asked about which plant-based…
Drinking Coffee for Energy? Why Not Eat a Snack?
…apologize for that interruption. No. He said, “Now it’s time for our morning break.” Deepen your knowledge with our Plant-Based Nutrition Certificate. We all went out and we had cookies…
‘The Plant Paradox’ by Steven Gundry MD– A Commentary
The proliferation of fabricated “facts” and ignored truths is a menace to our society. As others have pointed out, we’ve been living with fake news in consumer-level nutrition messaging for…
Goodbye Kidney Disease, So Long Cholesterol Medication
Just over 1 year ago my hubby, Jim, was diagnosed with a chronic kidney condition called IgA nephropathy. He was in stage 3. He had hypertension, high cholesterol, all of…
8 Ways to Be a Better Fitness Walker
…you’ll see why I say walking for fitness is one of the best activities you can do. See you on the trails! Deepen your knowledge with our Plant-Based Nutrition Certificate….
Olympic Team Nutritionist Talks About Energy Balance and Diet
This article is an excerpt from an interview with CNS and Dan Benardot, PhD, RD, LD, FACSM, Professor Emeritus of Nutrition, and of Kinesiology and Health at Georgia State University….
The Quality of Your Plant-Based Diet Matters for Heart Disease Risk
When it comes to heart disease risk, the quality of a plant-based diet matters, according to new research published in the Journal of the American College of Cardiology. Diets composed…
China Project History Part 3: An Unprecedented Collaboration
…scientific, financial, and cultural obstacles but in the end we pulled off a comprehensive study of diet, lifestyle, and disease in China. Deepen your knowledge with our Plant-Based Nutrition Certificate….
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