Cucumber and Kale Open-Faced Sandwich
The layer of kale and mustard together in this sandwich is delicious, particularly when you use a great mustard.
Low Sugar
Nut Free
Soy Free
All of our recipes are oil free and vegan.
Prep time: 5 minutes
Total time: 5 minutes
Yield: 2 servings
What You'll Need
2 slices whole-grain bread, toasted
2-3 Tbsp hummus prepared without tahini or oil
1 green onion, chopped
¼ cup fresh cilantro, chopped
2 medium kale leaves, chopped into bite-size pieces (about the size of cilantro leaves)
½ small cucumber
Mustard of choice
Lemon pepper (Mrs. Dash and Frontier brands have no salt)
Earn your plant-based nutrition certificate
How to Make It
1 Spread the toasted bread generously with hummus. Sprinkle the green onion, cilantro, and kale evenly over the hummus.
2 Slice the cucumber into 8 rounds and spread each round with a thin layer of mustard.
3 Place the cucumber rounds, mustard-side down, on top of the cilantro-kale layer and press down, if necessary, so they stay in place.
4 Sprinkle the open-faced sandwich generously with lemon pepper, cut in half or quarters, if desired, and serve.
Cooking Tips
We love True Natural Taste Sweet and Spicy Creamy White Mustard, available at truenaturaltaste.com.
You Might Also Like
Copyright 2020 Center for Nutrition Studies. All rights reserved.
