Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Sauces » Smoky Sweet BBQ Sauce
CNS Logo
Smoky Sweet BBQ Sauce

What You'll Need


1 cup tomato sauce

2 Tbsp Dijon mustard

2 Tbsp low sodium Tamari

2 tsp molasses

1 Tbsp apple cider vinegar

1 tsp garlic powder

½ tsp onion powder

¼ tsp smoked paprika

3 Tbsp date paste or maple syrup

2 Tbsp vegan Worcestershire sauce


How to Make It


1 In a bowl, whisk together all ingredients until thoroughly combined.

Cooking Tips

To make date paste, blend together ½ cup pitted dates with ½ cup water until smooth. If not using a high-speed blender, let the dates soak in the water for 30 minutes before blending.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

Sign up for our free newsletter

Inspiring articles and recipes in your inbox