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Chocolate Pumpkin Brownies Recipe

What You'll Need


1 ½ cups rolled oats (ground into flour)

½ cup cacao powder

¼ cup unrefined brown sugar

1 tsp baking powder

½ tsp baking soda

Pinch of salt


1 Tbsp ground flax seeds + 3 Tbsp of water

½ cup non-dairy milk

½ cup pitted and chopped dates

1 cup cooked pumpkin

¼ cup molasses

How to Make It

1 Preheat oven to 350 degrees F (180°C).

2 Mix 1 Tbsp of ground flax seeds with 3 Tbsp of water and put it in the fridge.

3 In a large bowl, combine all the dry ingredients and set aside.

4 Add all wet ingredients (except the flax-water mixture) to a food processor and blend until smooth.

5 Add the wet ingredients to the larger bowl with the dry ingredients. Add the flax-water mixture too and stir until just combined. Do not over-mix.

6 Cover a 8x4in baking dish with parchment paper and pour the batter. Carefully, spread it evenly but do not press it tight.

7 Bake at 350 degrees F for 35 minutes.

8 Let it cool completely before slicing.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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