Recipes » Main Dish » Baby Bok Choy & Vegetable Stir Fry
T. Colin Campbell Center for Nutrition Studies

Ingredients

Vegetables Ingredients

  • 4-6 baby bok choy
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 8 oz mushrooms, (portobello, button etc.)
  • 1 can water chestnuts, drained
  • 1 can baby corn, drained
  • 1 can bamboo slices, drained
  • Any vegetables you like (red peppers, green onion, etc.)
  • Vegetable broth
  • Salt to taste

Asian Sauce Ingredients

  • ¼ cup soy sauce or tamari
  • ¼ cup water
  • 1 ½ Tbsp lemon juice
  • ½ Tbsp sweetener of choice
  • 1 tsp minced garlic
  • 1 tsp corn starch or arrowroot

Instructions

Vegetable Preparation

  • 1. In wok or large pan, saute onion and garlic in 3 Tbsp vegetable broth for approximately 3-4 minutes.
  • 2. Add baby bok choy and the remaining vegetables and another 3 Tbsp vegetable broth. Cover and cook on medium heat for about 5-7 minutes.
  • 3. Add Asian sauce. Cook approximately 5-7 minutes, uncovered until sauce has thickened and veggies are done. They are best if not cooked too long, leaving a little crunch.
  • 4. Serve over noodles or rice.

Asian Sauce Preparation

  • 1. Whisk all sauce ingredients together in a medium bowl. Adjust ingredients to your taste.

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