Recipes » Main Dish » Easy Black Bean Quinoa Burgers
T. Colin Campbell Center for Nutrition Studies

Easy Black Bean Quinoa Burgers

By 46 votes, average: 4.28 out of 546 votes, average: 4.28 out of 546 votes, average: 4.28 out of 546 votes, average: 4.28 out of 546 votes, average: 4.28 out of 5(46)
Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.
Prep: 10 mins Cook: 30 mins Yield: 8 servings
Gluten Free Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 3 cups cooked black beans
  • 1 cup cooked quinoa
  • 1 cup rolled oats
  • 2 Tbsp ground flax seeds
  • ½ cup BBQ Sauce
  • ½ tsp liquid smoke or smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Extra BBQ sauce to top burgers
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. Preheat oven to 400 degrees F.
  • 2. Partially mash the black beans.
  • 3. Add the rest of the ingredients and mix well.
  • 4. Form the mixture into burger patties.
  • 5. Place on a baking pan lined with parchment paper and bake for 15 minutes.
  • 6. Flip the burgers and coat with a layer of BBQ sauce.
  • 7. Bake for another 10-15 minutes.

Cooking Tips

Cooking Tips

  • 1. Serve on a whole grain bun, wrap, or a bed of greens.
  • 2. We enjoy this burger with baked sweet potato wedges, baked fries, corn on the cob, or steamed vegetables.

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