Recipes » Main Dish » Fruit and Vegetable Curry
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 large onion, chopped
  • 1 large sweet potato, peeled and cubed
  • ¼ cup water
  • 2 cups unsweetened apple juice or vegetable stock
  • 1 zucchini, coarsely chopped
  • 1 green bell pepper, chopped
  • 1 large Granny Smith apple, chopped
  • ¼ cup golden raisins
  • 3 cloves garlic, minced
  • 1 tsp ground turmeric
  • 2 tsp curry powder
  • 1 tsp ground cinnamon
  • Sea salt and black pepper to taste

Instructions

  • 1. Sauté the onion in a large saucepan over medium heat for 5 minutes.
  • 2. Add the sweet potato and water and cook for 5 minutes until the sweet potatoes are just tender.
  • 3. Add the remaining ingredients and cook for 10 minutes. Season with sea salt and black pepper to taste, and cook for 5 minutes more.

Cooking Tips

  • 1. Ripe pears work well in place of the apples, and feel free to use your favorite dried fruit in place of the raisins (chop larger fruits like apricots)

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