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Fruit and Vegetable Curry Recipe

What You'll Need


1 large onion, chopped

1 large sweet potato, peeled and cubed

¼ cup water

2 cups unsweetened apple juice or vegetable stock

1 zucchini, coarsely chopped

1 green bell pepper, chopped

1 large Granny Smith apple, chopped

¼ cup golden raisins

3 cloves garlic, minced

1 tsp ground turmeric

2 tsp curry powder

1 tsp ground cinnamon

Sea salt and black pepper to taste


How to Make It


1 Sauté the onion in a large saucepan over medium heat for 5 minutes.

2 Add the sweet potato and water and cook for 5 minutes until the sweet potatoes are just tender.

3 Add the remaining ingredients and cook for 10 minutes. Season with sea salt and black pepper to taste, and cook for 5 minutes more.


Cooking Tips


Ripe pears work well in place of the apples, and feel free to use your favorite dried fruit in place of the raisins (chop larger fruits like apricots)

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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