Recipes » Main Dish » Mexican Tofu Scramble
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 tsp cumin
  • 1 tsp coriander
  • 1 cup cooked black beans or kidney beans
  • 1 pkg firm tofu
  • 2 Tbsp tomato paste
  • 2 ripe tomatoes, diced
  • 3 Tbsp hot sauce (optional)
  • 1 ½ cups greens (I like to use kale)
  • 1 clove of garlic, minced
  • ¼ cup water

Instructions

  • 1. Crumble tofu into a pan with cumin, coriander and garlic. Cook over medium heat approximately 2 minutes.
  • 2. Add tomato paste, hot sauce, diced tomatoes, beans and greens.
  • 3. Add ¼ cup water and stir frequently and everything is heated through and the greens are wilted.
  • 4. Serve immediately

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