Recipes » Main Dish » Pulled Mushrooms
T. Colin Campbell Center for Nutrition Studies

Pulled Mushrooms

By 4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5(4)
King oyster mushrooms shredded and smothered in spices and plant-based BBQ sauce make an amazing meat substitute whenever a BBQ craving hits.
Prep: 5 mins Cook: 15 mins Yield: 4 servings
Gluten Free

Ingredients

Ingredients

  • 2 king oyster mushrooms
  • 2 Tbsp low-sodium vegetable broth
  • 1 medium white onion, sliced
  • 2 garlic cloves, crushed
  • ½ Tbsp smoked paprika
  • ½ tsp black pepper
  • 1 tsp sea salt
  • 1 Tbsp apple cider vinegar
  • 4 Tbsp BBQ sauce

Instructions

Instructions

  • 1. Shred the king oyster mushrooms with two forks or with your hands.
  • 2. In a bowl, mix the shredded mushrooms with smoked paprika, pepper, salt, apple cider vinegar, and BBQ sauce.
  • 3. In a pan, sauté the onion and garlic over medium for 4-5 minutes or until slightly golden.
  • 4. Add the mushroom mixture and cook over low until the sauce is thickened.

Cooking Tips

Cooking Tips

  • 1. Serve on a whole grain bun with coleslaw, pickles, and more BBQ sauce if desired.

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