Recipes » Main Dish » Pulled Mushrooms

By Tomatoes With Lemon

(4)

King oyster mushrooms shredded and smothered in spices and plant-based BBQ sauce make an amazing meat substitute whenever a BBQ craving hits.

Prep: 5 mins Cook: 15 mins Yield: 4 servings

Gluten Free

Ingredients

2 king oyster mushrooms
2 Tbsp low-sodium vegetable broth
1 medium white onion, sliced
2 garlic cloves, crushed
½ Tbsp smoked paprika
½ tsp black pepper
1 tsp sea salt
1 Tbsp apple cider vinegar
4 Tbsp BBQ sauce

Instructions

1. Shred the king oyster mushrooms with two forks or with your hands.
2. In a bowl, mix the shredded mushrooms with smoked paprika, pepper, salt, apple cider vinegar, and BBQ sauce.
3. In a pan, sauté the onion and garlic over medium for 4-5 minutes or until slightly golden.
4. Add the mushroom mixture and cook over low until the sauce is thickened.

Cooking Tips

1. Serve on a whole grain bun with coleslaw, pickles, and more BBQ sauce if desired.

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Plant-Based Nutrition

Name: Pulled Mushrooms
Prep time: 5 min
Cook time: 15 min
Ingredients: 2 king oyster mushrooms; 2 Tbsp low-sodium vegetable broth; 1 medium white onion, sliced; 2 garlic cloves, crushed; ½ Tbsp smoked paprika; ½ tsp black pepper; 1 tsp sea salt; 1 Tbsp apple cider vinegar; 4 Tbsp BBQ sauce

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Pulled Mushrooms

Ingredients

Ingredients

Instructions

Instructions

Cooking Tips

Cooking Tips

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Plant-Based Nutrition

Certificate

Plant-Based Nutrition Certificate