Pulled Mushrooms
King oyster mushrooms shredded and smothered in spices and plant-based BBQ sauce make an amazing meat substitute whenever a BBQ craving hits.
Gluten Free
All of our recipes are oil free and vegan.
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 4 servings
What You'll Need
2 king oyster mushrooms
2 Tbsp low-sodium vegetable broth
1 medium white onion, sliced
2 garlic cloves, crushed
½ Tbsp smoked paprika
½ tsp black pepper
1 tsp sea salt
1 Tbsp apple cider vinegar
4 Tbsp BBQ sauce
Earn your plant-based nutrition certificate
How to Make It
1 Shred the king oyster mushrooms with two forks or with your hands.
2 In a bowl, mix the shredded mushrooms with smoked paprika, pepper, salt, apple cider vinegar, and BBQ sauce.
3 In a pan, sauté the onion and garlic over medium for 4-5 minutes or until slightly golden.
4 Add the mushroom mixture and cook over low until the sauce is thickened.
You Might Also Like
Copyright 2021 Center for Nutrition Studies. All rights reserved.
