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Recipes » Main Dish » Pulled Mushrooms
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What You'll Need


2 king oyster mushrooms

2 Tbsp low-sodium vegetable broth

1 medium white onion, sliced

2 garlic cloves, crushed

½ Tbsp smoked paprika

½ tsp black pepper

1 tsp sea salt

1 Tbsp apple cider vinegar

4 Tbsp BBQ sauce


How to Make It


1 Shred the king oyster mushrooms with two forks or with your hands.

2 In a bowl, mix the shredded mushrooms with smoked paprika, pepper, salt, apple cider vinegar, and BBQ sauce.

3 In a pan, sauté the onion and garlic over medium for 4-5 minutes or until slightly golden.

4 Add the mushroom mixture and cook over low until the sauce is thickened.

Cooking Tips

Serve on a whole grain bun with coleslaw, pickles, and more BBQ sauce if desired.

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