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Recipes » Main Dish » Lentil and Rice Stew
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Sprouted Lentils and Whole Rice Stew

What You'll Need


1 cup black or green lentils

1 cup brown rice

3 Tbsp tomato paste

1 red pepper

1 tsp salt

A handful fresh dill

4-5 cups vegetable broth


How to Make It


1 Soak lentils and rice together overnight in a pot with fresh, cold water. Drain and rinse before use.

2 Chop the red pepper.

3 Add all ingredients to a pot except the fresh dill. Heat until boiling. Turn down heat and simmer for about 30 – 40 minutes until the lentils are finished.

4 Chop the fresh dill and add, stirring in gently.

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