days
hrs
mins
secs
Countdown to Cyber Monday!
Recipes » Main Dish » Sweet Potato Tofu Buddha Bowl
CNS Logo

What You'll Need


4 cups baby arugula

4 cups baby spinach or kale

1 Fuji apple, diced

1 medium sweet potato, cubed

1 (12-ounce) package extra-firm tofu, drained and cubed

1 cup cooked quinoa

½ cup almonds or pumpkin seeds

⅓ cup dried cranberries

Sliced avocado

Oil-free vinaigrette of choice

Sea salt, to taste

Onion powder to taste

Garlic powder to taste

Smoked paprika to taste

Black pepper or lemon pepper to taste

Chili powder to taste (optional)


How to Make It


HOW TO MAKE THE TOFU

1 Preheat oven to 350 degrees F.

2 Season tofu with sea salt, onion powder, garlic powder, and black pepper or lemon pepper.

3 Place tofu on a baking sheet, leaving space between each cube.

4 Bake for 20–25 minutes, flipping cubes halfway through.

HOW TO MAKE THE SWEET POTATO

1 Preheat oven to 350 degrees F.

2 Season sweet potato cubes with sea salt, garlic powder, smoked paprika, and chili powder (if using).

3 Spread the cubes onto a baking sheet lined with parchment paper. Bake for 20–30 minutes, or until tender enough to easily pierce with a fork.

4 Allow to cool slightly.

BUDDHA BOWL ASSEMBLY

1 In a large bowl, combine all ingredients and toss well to mix.

2 Serve immediately.

Cooking Tips

The tofu and sweet potato can be cooked on the same baking sheet (if large enough), but arrange them separately and be careful to remove each ingredient when done, as they may have different bake times.

Try using one of our dressings or sauces such as the All-Purpose Vinaigrette or the Italian Vinaigrette .

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy