Name: Fruit and Vegetable Curry
Ingredients: 1 large onion, chopped; 1 large sweet potato, peeled and cubed; ¼ cup water; 2 cups unsweetened apple juice or vegetable stock; 1 zucchini, coarsely chopped; 1 green bell pepper, chopped; 1 large Granny Smith apple, chopped; ¼ cup golden raisins; 3 cloves garlic, minced; 1 tsp ground turmeric; 2 tsp curry powder; 1 tsp ground cinnamon; Sea salt and black pepper to taste

Recipes » Main Dish » Fruit and Vegetable Curry

By The China Study Quick & Easy Cookbook

(3)

I love the sweet, savory, and pungent flavors in this dish. They all balance each other nicely. Serve over cooked brown rice, quinoa, or your favorite grain.

Yield: 4 servings

Gluten Free Nut Free Soy Free

Ingredients

1 large onion, chopped
1 large sweet potato, peeled and cubed
¼ cup water
2 cups unsweetened apple juice or vegetable stock
1 zucchini, coarsely chopped
1 green bell pepper, chopped
1 large Granny Smith apple, chopped
¼ cup golden raisins
3 cloves garlic, minced
1 tsp ground turmeric
2 tsp curry powder
1 tsp ground cinnamon
Sea salt and black pepper to taste

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Sauté the onion in a large saucepan over medium heat for 5 minutes.
2. Add the sweet potato and water and cook for 5 minutes until the sweet potatoes are just tender.
3. Add the remaining ingredients and cook for 10 minutes. Season with sea salt and black pepper to taste, and cook for 5 minutes more.

Cooking Tips

1. Ripe pears work well in place of the apples, and feel free to use your favorite dried fruit in place of the raisins (chop larger fruits like apricots)