Strawberry Chia Seed Bowl

Yield: 2 servings

This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.


  • 2 cups strawberries (or your favorite berry)
  • 3 Tbsp chia seeds
  • 2 servings nut milk
  • Optional toppings cinnamon, strawberries, blueberries, cacao, and/or lavender


  1. Add the nut milk and 2 cups of strawberries to your high speed blender. Blend.
  2. After blending add chia seeds to the mixture. Soak overnight.
  3. Right before eating add your favorite toppings! Suggested toppings are cinnamon, strawberries, blueberries, cacao, and lavender.

Leah Wisner is currently a Master’s student studying Nutrition and Dietetics in San Antonio, Texas. Her interests are health promotion, disease prevention, and the business of food provision. She founded 9 for 17, an organization that promotes the role that plant-based diet education plays in sustainable development. Recently, she spoke at Patagonia’s Journeys to Activism tour in Cardiff, California about her work on her college campus and in her community. Leah enjoys gardening and loves to prepare meals with fresh fruits and vegetables from her garden. You can follow her on Instagram @9for17
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