Name: Mâche Salad With Apple, Avocado & Jalapeño
Ingredients: 1 green jalapeño; 1 medium apple; 1 medium carrot; Juice of half an orange (about 3 Tbsp); 3 sweet peppers or one large bell pepper; Pinch of pink salt or to taste; 1 handful of fresh basil leaves, chopped; 1 large, firm avocado, cubed; 3 Tbsp hemp seed; 5-8 cups mâche lettuce; 1 handful of microgreens of your choosing

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Recipes » Salads » Mâche Salad With Apple, Avocado & Jalapeño

By Natalie Norman

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Here’s a recipe for a yummy mâche salad. If you don’t have mâche handy, try butter lettuce.

Gluten Free Nut Free Raw Soy Free

Ingredients

1 green jalapeño
1 medium apple
1 medium carrot
Juice of half an orange (about 3 Tbsp)
3 sweet peppers or one large bell pepper
Pinch of pink salt or to taste
1 handful of fresh basil leaves, chopped
1 large, firm avocado, cubed
3 Tbsp hemp seed
5-8 cups mâche lettuce
1 handful of microgreens of your choosing

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Using a protective glove, slice all peppers, apple, and carrot on mandolin slicer or julienne them by hand. Place in bowl. Add orange juice, salt, avocado, hemp seed, and chopped basil. Toss, taste, and adjust salt if needed. Prepare plates of mâche lettuce & microgreens then gently top with apple salad mixture.