Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Sauces » Pizza Cheese Sauce
CNS Logo
Cauliflower, Millet & Carrot ‘Cheese’ Sauce

What You'll Need


1 cup cauliflower (chopped, ½" pieces)

½ cup uncooked millet

⅓ cup raw carrot (diced)

2 cups water

1 tsp garlic powder

1 tsp salt (optional)

2 Tbsp corn starch

2 Tbsp wet mustard

1 tsp red Tabasco sauce

1 cup water


How to Make It


1 Bring first 5 ingredients to a boil in a small pot, then simmer on lowest heat setting for 25 to 30 minutes. Turn off heat, and let sit covered for 10 minutes. Uncover and let cool to room temperature. If necessary, drain.

2 Put vegetable mixture into a blender or food processor (mash a little with the back of a wooden spoon)

3 Add remaining ingredients, reserving the water to add in small increments, gradually increasing the processing speed until the mixture is a smooth and thick pancake-like batter.

4 This recipes makes around 3½ cups of sauce.

Cooking Tips

Mix in chopped canned green chiles and sliced black olives with leftover sauce to make nachos (pour over tortilla chips, etc., and heat) or in quesadillas.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates

Interact with learning team
100% online
Discuss topics with peers
Classes start every two weeks
CE credits available for health professionals

Sign up for our free newsletter

Inspiring articles and recipes in your inbox