Get 15% Off Plant-Based Nutrition Certificate Holiday Sale
Recipes » Sauces » Pizza Cheese Sauce
CNS Logo
Cauliflower, Millet & Carrot ‘Cheese’ Sauce

What You'll Need


1 cup cauliflower (chopped, ½" pieces)

½ cup uncooked millet

⅓ cup raw carrot (diced)

2 cups water

1 tsp garlic powder

1 tsp salt (optional)

2 Tbsp corn starch

2 Tbsp wet mustard

1 tsp red Tabasco sauce

1 cup water


How to Make It


1 Bring first 5 ingredients to a boil in a small pot, then simmer on lowest heat setting for 25 to 30 minutes. Turn off heat, and let sit covered for 10 minutes. Uncover and let cool to room temperature. If necessary, drain.

2 Put vegetable mixture into a blender or food processor (mash a little with the back of a wooden spoon)

3 Add remaining ingredients, reserving the water to add in small increments, gradually increasing the processing speed until the mixture is a smooth and thick pancake-like batter.

4 This recipes makes around 3½ cups of sauce.

Cooking Tips

Mix in chopped canned green chiles and sliced black olives with leftover sauce to make nachos (pour over tortilla chips, etc., and heat) or in quesadillas.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox