Recipes » Side Dishes » Baby Bok Choy and Shiitake Mushrooms
T. Colin Campbell Center for Nutrition Studies
Bok Choy and Mushrooms


  • ¼ lb shiitake mushrooms (or substitute enoki or straw mushrooms)
  • 1 pound baby bok choy
  • 1.5 Tbsp reduced-sodium soy sauce
  • Water or low-sodium vegetable broth for sautéing
  • Garlic powder, to taste
  • Ginger powder, to taste


  • 1. For the shiitake mushrooms, discard the stems and cut the caps cut into 1-inch pieces
  • 2. Cut off the base off each bok choy stalk. Separate the stalks and leaves. Wash the leaves and stalks and drain in a colander.
  • 3. Heat water or broth and sauté mushrooms in a wok for about 2 minutes.
  • 4. Add bok choy and cook until limp, about 1-2 minutes.
  • 5. Add soy sauce and simmer for an additional 2-3 minutes. Serve.

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits