Recipes » Side Dishes » Spicy Green Beans
T. Colin Campbell Center for Nutrition Studies
Spicy Green Beans

Spicy Green Beans

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Fresh greens beans get a little kick with the addition of red pepper in this easy to prepare side dish.
Prep: 15 mins Cook: 15 mins Total: 30 mins
Gluten Free Low Sugar Nut Free

Ingredients

Ingredients

  • 1 lb green beans
  • 8 garlic cloves, finely minced
  • 2 Tbsp vinegar
  • 2 Tbsp reduced-sodium soy sauce
  • ¼ tsp dried red pepper flakes
  • Water or low-sodium vegetable broth for sautéing

Instructions

Instructions

  • 1. Rinse the beans, trim the ends, and break into 1-inch pieces.
  • 2. Steam over boiling water until tender, 7 to 10 minutes.
  • 3. Heat the water or broth in a skillet and sauté the garlic until tender.
  • 4. Stir in the vinegar, soy sauce and red pepper flakes, then add the steamed beans.
  • 5. Cook 1 minute and then transfer to a serving dish.

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