Name: Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ½ cup water; 1 Tbsp low-sodium soy sauce; 2 onions, chopped; 4 garlic cloves, crushed; 1 tsp oregano; ½ tsp cumin; ¼ tsp black pepper; 1 4oz can diced chilies; 1 15oz can crushed tomatoes; 2 15oz cans black beans, drained; Salt to taste (optional); Fresh cilantro, chopped

By CNS Recipes

(2)

Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.

Prep: 15 mins Cook: 30 mins Total: 45 mins Yield: 8 servings

Gluten Free Low Sugar Nut Free

Ingredients

½ cup water
1 Tbsp low-sodium soy sauce
2 onions, chopped
4 garlic cloves, crushed
1 tsp oregano
½ tsp cumin
¼ tsp black pepper
1 4oz can diced chilies
1 15oz can crushed tomatoes
2 15oz cans black beans, drained
Salt to taste (optional)
Fresh cilantro, chopped

Instructions

1. Heat the water and soy sauce in a large pan and add the onion and garlic.
2. Cook over medium heat until the onion is soft, about 5 min.
3. Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes.
4. Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you like it spicy.