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Recipes » Soups » Black Bean Chili
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Black Bean Chili Recipe

What You'll Need


½ cup water

1 Tbsp low-sodium soy sauce

2 onions, chopped

4 garlic cloves, crushed

1 tsp oregano

½ tsp cumin

¼ tsp black pepper

1 4oz can diced chilies

1 15oz can crushed tomatoes

2 15oz cans black beans, drained

Salt to taste (optional)

Fresh cilantro, chopped


How to Make It


1 Heat the water and soy sauce in a large pan and add the onion and garlic.

2 Cook over medium heat until the onion is soft, about 5 min.

3 Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes.

4 Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you like it spicy.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

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