Register for Plant Forward to get a 20% off coupon for the Plant-Based Nutrition Certificate.
Recipes » Soups » Black Bean Chili
CNS Logo
Black Bean Chili Recipe

What You'll Need

½ cup water

1 Tbsp low-sodium soy sauce

2 onions, chopped

4 garlic cloves, crushed

1 tsp oregano

½ tsp cumin

¼ tsp black pepper

1 4oz can diced chilies

1 15oz can crushed tomatoes

2 15oz cans black beans, drained

Salt to taste (optional)

Fresh cilantro, chopped

How to Make It

1 Heat the water and soy sauce in a large pan and add the onion and garlic.

2 Cook over medium heat until the onion is soft, about 5 min.

3 Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes.

4 Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you like it spicy.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy