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Recipes » Soups » Black Bean Chili
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Black Bean Chili Recipe

Ingredients

  • ½ cup water
  • 1 Tbsp low-sodium soy sauce
  • 2 onions, chopped
  • 4 garlic cloves, crushed
  • 1 tsp oregano
  • ½ tsp cumin
  • ¼ tsp black pepper
  • 1 4oz can diced chilies
  • 1 15oz can crushed tomatoes
  • 2 15oz cans black beans, drained
  • Salt to taste (optional)
  • Fresh cilantro, chopped

Instructions

  • 1. Heat the water and soy sauce in a large pan and add the onion and garlic.
  • 2. Cook over medium heat until the onion is soft, about 5 min.
  • 3. Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes.
  • 4. Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you like it spicy.

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