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Recipes » Soups » Comforting Chickpea Noodle Soup
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Chickpea Noodle Soup Comforting Chickpea Noodle Soup

What You'll Need


1 cup onion, diced

2 carrots, sliced

1 celery stalk, diced

2 medium potatoes cubed

3 cloves garlic, crushed

½ tsp dried thyme

4 cups of vegetable broth

2 cups of water

¼ cup of "chicken" seasoning

6 oz cooked gluten-free or regular spaghetti

2 cups cooked chickpeas

Salt and pepper, to taste

Chopped fresh cilantro, to taste

“CHICKEN” SEASONING MAKES 1 ¾ CUP

1 ⅓ cup of nutritional yeast

3 Tbsp onion powder

1 Tbsp garlic powder

1 ½ Tbsp dried basil

1 tsp oregano

½ tsp turmeric

2 tsp sea salt


How to Make It


1 Sauté onion in a medium pot over medium heat, until it begins to soften, about 3 minutes.

2 Add the carrots, potato, and celery, and sauté for 2-3 minutes.

3 Add the garlic, thyme, “chicken” seasoning, vegetable broth, and water.

4 Bring to a medium-low simmer and cook until all the vegetables are tender, about 20 minutes.

5 Stir in the cooked chickpeas and the cooked pasta.

6 Season with salt and pepper to taste.

7 Serve with fresh cilantro sprinkled on top.

Cooking Tips

You can sauté without oil using water or vegetable broth (add just 1 to 2 tablespoons at a time)

You can add more of your favorite vegetables to this recipe or remove some from the ingredient list, such as the celery.

Comforting Chickpea Noodle Soup

Comforting Chickpea Noodle Soup

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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