Healthy Plant-Based Meat Substitutes
Healthy Plant-Based Meat Substitutes

…makes a delicious flame-grilled bean and rice burger. Here is my version of that delicious burger. Grains Many grains make good meat substitutes. Depending on what you use, some will…


Does it Matter If I Call Myself a Food Addict?
Does it Matter If I Call Myself a Food Addict?

…likely do nothing more than address symptoms, not underlying causes, because that is the pharmaceutical model. Whatever name you give an eating disorder, the treatments for eating disorders with 12-Step…


Pumpkin Pie Parfait
Pumpkin Pie Parfait

I love pumpkin pie, but sometimes I don’t want to heat the kitchen by turning on the oven. This parfait gives me the warmth of the pie without so much…


Dairy-Free Parsnip Mashed Potatoes
Dairy-Free Parsnip Mashed Potatoes

…add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs…


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