All About Protein
All About Protein

…said that animal protein was high quality and plant proteins were low quality when, in fact, the concept of quality only indicated a biological efficiency of utilization per unit protein


The Ethics & Science of a Pure Vegan Diet
The Ethics & Science of a Pure Vegan Diet

animal protein are highly correlated.[2] The relevant correlation is with animal-based foods. Notice also that the regression line in chart B for animal-based food passes through the origin (i.e., zero),…


Food Choices: What to Avoid and Why
Food Choices: What to Avoid and Why

…given, if the individual is on a high animal protein diet, the calcium balance remains negative. To prevent osteoporosis, a low animal protein diet and regular weight-bearing exercise are essential….


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