More Plants on the Plate
…Plant-Based Diet Q&A Q: Will I be able to get enough protein if I eat a more plant- based diet? A: A wide variety of plant-based foods provide protein. (See…
Search Results for animal protein cancer
4 Reasons Why Superfoods Can Be Dangerous
…should be regarded as higher quality than the protein of other foods. It says nothing about the history of measuring protein quality, which has long been biased toward animal protein…
‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…egg yolks and shellfish “dramatically” reducing cholesterol shows that some types of shellfish led to lower cholesterol levels compared to consuming other animal proteins. There’s nothing about egg yolks in…
Casein Consumption
…this is true for casein but not for wheat protein or for soy protein, even when these latter proteins are fed at 20% of total calories. However, the fact that…
Steps to Go from Meat Eating to Whole Food, Plant-Based
…our assumed protein needs are and how eating animal flesh far exceeds our daily requirements and leads to a number of avoidable illnesses. While I still enjoy the occasional vegan…
What We Eat Can Reduce The Effects of Lead Poisoning
…obtain nutrients while providing compelling evidence regarding the harmful effects of animal protein compared to plant protein.[7][8] An article in the American Journal of Clinical Nutrition showed that changing from…
Scientific Reductionism Detracts from Whole Food, Plant-Based Message
…in animal-based foods, do not directly cause heart disease, although they are good indicators of disease risk. Environmental carcinogens need not significantly increase human cancer risk because proper nutrition controls…
The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition
…ounces of leafy greens should I eat daily? What proportion of my diet should be fat, protein, or carbohydrate? How much vitamin C and magnesium do I need? Should certain…
How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle?
…and development.[2] Animal protein is not of higher quality when changing your body composition, especially not when you account for the many additional effects of animal– versus plant-based foods. Rethinking…
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