4 Reasons Why Superfoods Can Be Dangerous
4 Reasons Why Superfoods Can Be Dangerous

…many nutrients … [are] loaded with high-quality protein … contain potent antioxidants … known to protect vision and eye health … [and] despite fears surrounding egg consumption and high cholesterol,…


5 Mushrooms to Replace Fish in Your Diet
5 Mushrooms to Replace Fish in Your Diet

…and texture can vary. While eating fish might leave you with increased cholesterol, this delicious mushroom might lower your cholesterol. Pleurotus ostreatus (pictured below), a common mushroom in North America,…


True Health Care is A Proper Education
True Health Care is A Proper Education

…young people. Even worse is the fact that now the Japanese get twice as much dietary cholesterol as Americans, and women’s average cholesterol levels are even higher than those of…


Whole Grains: Good or Bad?
Whole Grains: Good or Bad?

Whole-grain foods support good health, reducing the risk of digestive disorders, heart disease, high cholesterol, high blood pressure, type 2 diabetes, obesity, and certain cancers. Whole grains are high in…


12 Frightening Facts About Milk
12 Frightening Facts About Milk

…of IGF-1 (insulin-like growth factor-1); increased IGF-1 has been implicated in several cancers.[5] Dairy protein has been shown to promote increased cholesterol levels in interventional animal experiments and human studies,…


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