Solving Food Pyramid Mysteries
Solving Food Pyramid Mysteries

…health. It’s a regrettable fact that although 58% of Americans say they’ve heard of the USDA’s Food Guide Pyramid, only 13% say they understand it! A Tale of Dairy Foods…


China Report: Menopause
China Report: Menopause

…and dairy products contain foreign estrogens used to increase weight and production, but these added hormones also lead to higher estrogen levels in the human consumer.[4] Moreover, even animal products…


The Paleo Diet: What’s the Story?
The Paleo Diet: What’s the Story?

…diets. Paleo is famous for eschewing grains, dairy, and processed food and extolling the benefits of free-range and wild meats. Officially, the suggested nutrient consumption from page 11 of the…


Diet and the Common Cold
Diet and the Common Cold

…every single day. Avoid dairy foods, particularly if you or your child has chronic congestion, frequent sinus problems, and or recurring ear infections. Trial a 1-month strict experiment. Make sleep…


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