…there is evidence that disease rates increase as low-income countries become more affluent and dietary intake changes to include more meat and dairy and less whole plant foods.11 On the…
…what happens in the brain and why we respond a certain way to these calorie dense foods, especially those that contain dairy. It’s fascinating the things that I’ve been learning…
…dairy, and eggs, I could not imagine a life without these foods I thought were so important for my health. I never made the link, even after becoming a medical…
Choosing a plant-based lifestyle is a huge step toward improving your health. Besides avoiding meat and dairy, eliminating oil is an essential component of a truly healthy diet. That’s why…
…and applesauce give it a fudge-like texture for an extra-special chocolate treat. Peanut Butter and Jelly Ice Cream Dairy free and delicious, homemade ice cream recipe. Banana-Peanut Butter Cookies Enjoy…
…in the United States, is fortified with vitamin D. However, fortified dairy and nondairy milk generally contain very low levels of vitamin D. Some other products can contain added vitamin…
…found in asparagus as well as other vegetables, potatoes, certain meats and dairy products. Asparagine is a non-essential amino acid. This means that if humans do not consume any asparagine,…
…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…
…tired. What to Remove From Your Diet Avoid dairy (milk, butter, yoghurt, cheese), all meat including fish, eggs, sugar (sweets, cakes and puddings), white rice, white bread, and processed ready-made…
