…and applesauce give it a fudge-like texture for an extra-special chocolate treat. Peanut Butter and Jelly Ice Cream Dairy free and delicious, homemade ice cream recipe. Banana-Peanut Butter Cookies Enjoy…
…in the United States, is fortified with vitamin D. However, fortified dairy and nondairy milk generally contain very low levels of vitamin D. Some other products can contain added vitamin…
…found in asparagus as well as other vegetables, potatoes, certain meats and dairy products. Asparagine is a non-essential amino acid. This means that if humans do not consume any asparagine,…
…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…
…tired. What to Remove From Your Diet Avoid dairy (milk, butter, yoghurt, cheese), all meat including fish, eggs, sugar (sweets, cakes and puddings), white rice, white bread, and processed ready-made…
…this? What, even, is the WFPB lifestyle? Keeping It Simple A WFPB lifestyle eliminates meat, poultry, fish, dairy, and eggs. However, a WFPB lifestyle is not the same as a…
…for 1 lb almonds.[20] To produce just one pound of beef[21], 1,850 gallons of water are used. Indeed, the average dairy farm uses 3.4 million gallons of water per day.[22]…
The public debate over raw vs. pasteurized milk is a great example of what Dr. Campbell describes as “nutrient isolationism.” Proponents of raw milk claim that pasteurization destroys important vitamins,…
…dairy and eggs. It is typically obtained by eating vegetables, legumes, whole grains, fortified cereals, and a few other plant foods. Humans absorb very little iron on the whole from…
