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Try our top 8 plant-based peanut butter recipes. Beyond peanut butter and jelly sandwiches there is so much more that you can do with this popular ingredient. Lots of evidence suggests nuts are healthy, but they should be eaten sparingly, especially for those with known heart disease or those wanting to lose weight. If you are at a low weight and want to put on weight, by all means, add more nuts and natural nut butters to your diet to minimize weight loss.
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