Top 10 Plant-Based News Stories and Articles of 2017
…family cookbook. 4) How Avoiding Statins Led to a Show Called The Big Fat Truth Chrissy Roth’s high cholesterol led her to a plant-based diet. Her husband JD Roth, producer…
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Defining Food Groups in Plant-Based Nutrition
…minimizing the consumption of refined foods, added salt and added fats.”—Drs. T. Colin & Tom Campbell, The China Study Deepen your knowledge with our Plant-Based Nutrition Certificate. What Are Whole,…
Plant-Based Weight Loss: Maximize Your Exercise Plan
…every major muscle group in each workout—i.e. upper body, core, and lower body. Others prefer to focus on upper body one day, lower body the next. A full body workout…
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet
…of eating. The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods…
At the age of 55 Karla Freeze changed her life with a plant-based diet
…photos now, I wasn’t as thin as most in my class, but I wasn’t really fat either. Nevertheless, I felt fat due to the expectations of that time and my…
Erythritol, a Bittersweet Ingredient: Are We Better Off Without It?
…improved insulin sensitivity.[9] Fruit and vegetable intake is also associated with decreased cardiovascular risk, lower blood pressure[10][11] and lower rates of obesity [12][13][14], mental illness,[15][16] cancer, and death from all…
You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show?
…would have aligned more closely to optimal. The macronutrient distribution chart below, pulled from supplement 2, shows that fat intake for the vegan group never dipped below 36 percent of…
All About Protein
…fat intake and my research that was initially focused on lower protein intake converged, pointing to the elimination of animal based food consumption that was so highly correlated in international…
The Alkaline Advantage How pH Promotes Optimal Health and Performance
…lean muscle mass and an increase of body fat. Since low-grade metabolic acidosis affects the body at a cellular level it is also responsible for an increase in the fabrication…
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