…improved insulin sensitivity.[9] Fruit and vegetable intake is also associated with decreased cardiovascular risk, lower blood pressure[10][11] and lower rates of obesity [12][13][14], mental illness,[15][16] cancer, and death from all…
…would have aligned more closely to optimal. The macronutrient distribution chart below, pulled from supplement 2, shows that fat intake for the vegan group never dipped below 36 percent of…
…with women in the highest quartile of fat and saturated fat intake 50–60% more likely to be limited.[7] “This study seems to indicate that some women with mild menopausal symptoms…
…fat intake and my research that was initially focused on lower protein intake converged, pointing to the elimination of animal based food consumption that was so highly correlated in international…
…lean muscle mass and an increase of body fat. Since low-grade metabolic acidosis affects the body at a cellular level it is also responsible for an increase in the fabrication…
…enough to affect cancer incidence. Only as cholesterol levels drop further, into the strikingly low levels seen in China, do cancer rates decline. How to achieve such low cholesterol levels?…
Ever since milk sales in the US began to slow in the 1970s, the industry has been unsuccessfully scrambling to stop the free fall.[1] Heavy spending on advertising has been…
…then along comes another piece of fatty plaque. That gets stuck and blocks the vein and again, you have a heart attack, because blood flow has been interrupted. I experienced…
…it. I’m 52.” That’s the age my father had a heart attack and it became very real to me, this idea of mortality. My dad had a heart attack sometime…
