…every major muscle group in each workout—i.e. upper body, core, and lower body. Others prefer to focus on upper body one day, lower body the next. A full body workout…
…of eating. The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods…
…photos now, I wasn’t as thin as most in my class, but I wasn’t really fat either. Nevertheless, I felt fat due to the expectations of that time and my…
…improved insulin sensitivity.[9] Fruit and vegetable intake is also associated with decreased cardiovascular risk, lower blood pressure[10][11] and lower rates of obesity [12][13][14], mental illness,[15][16] cancer, and death from all…
…would have aligned more closely to optimal. The macronutrient distribution chart below, pulled from supplement 2, shows that fat intake for the vegan group never dipped below 36 percent of…
…fat intake and my research that was initially focused on lower protein intake converged, pointing to the elimination of animal based food consumption that was so highly correlated in international…
…lean muscle mass and an increase of body fat. Since low-grade metabolic acidosis affects the body at a cellular level it is also responsible for an increase in the fabrication…
…enough to affect cancer incidence. Only as cholesterol levels drop further, into the strikingly low levels seen in China, do cancer rates decline. How to achieve such low cholesterol levels?…
Ever since milk sales in the US began to slow in the 1970s, the industry has been unsuccessfully scrambling to stop the free fall.[1] Heavy spending on advertising has been…
